Structured Virtual Therapy for Adults in Michigan
Practical, collaborative outpatient therapy for adults carrying sustained stress, anxiety, burnout, and life transitions.
Virtual therapy for adults throughout Michigan. Private-pay practice.
I work with capable adults who carry significant responsibility and feel stretched thin, stuck in recurring patterns, or managing stress, anxiety, or burnout that no longer feels sustainable. Therapy is structured and collaborative, focused on practical skill-building while addressing the deeper patterns that maintain distress.
How Therapy Works
Therapy begins with a 60-minute initial appointment to understand your current concerns, relevant history, and goals. From there, we typically meet weekly to build momentum and establish practical strategies for managing stress, regulating emotion, and shifting unhelpful patterns.
Early work often focuses on foundational skills, including improving sleep, reducing physiological stress, strengthening emotional regulation, and clarifying priorities. As stability improves, we address the deeper themes that continue to drive anxiety, burnout, or relational strain.
The work is active and collaborative. You can expect direct feedback, thoughtful challenge, and clear structure, along with space to think carefully and honestly about what needs to change.
Who This Is For
This practice is designed for adults who are stable, functioning in daily life, and ready for structured outpatient therapy focused on meaningful change. Many clients are professionals, caregivers, or individuals in high-responsibility roles who are used to being relied upon by others.
Sessions are held virtually for adults located anywhere in Michigan.
Often a Good Fit If You:
Feel chronically stressed, burned out, or mentally overloaded
Notice patterns of anxiety, overthinking, or emotional reactivity
Want practical strategies, not just space to vent
Are willing to attend consistently and take an active role in the work
Value structure, direct feedback, and measurable progress
May Not Be the Right Fit If You:
Are seeking crisis or emergency services
Need intensive or daily support
Prefer open-ended, unstructured sessions
Need direct insurance billing or highly flexible attendance
About Dr. Urbanik
I am a licensed clinical psychologist in Michigan, providing virtual therapy for adults statewide. My training spans federal, hospital, and community mental health systems, including work in the VA healthcare system and a Level I trauma center.
My background includes high-acuity trauma work and executive leadership experience, which informs a practical, systems-oriented approach to outpatient care.
In private practice, my focus is structured, collaborative therapy for adults who want to think clearly, regulate effectively, and make durable changes, without unnecessary intensity or institutional feel.
Therapy for Adults Across Michigan
I provide virtual therapy for adults located throughout Michigan. Many clients are based in the Detroit metropolitan area and surrounding communities, including Birmingham, Bloomfield Hills, Rochester, Troy, Royal Oak, Ann Arbor, and Grand Rapids.
Because sessions are conducted securely online, clients can attend from home or work without commuting to an office.
Ready to Begin?
If this approach feels like a good fit, you can request an initial appointment through the secure client portal.
Initial appointments are 60 minutes. Ongoing sessions are typically held weekly during weekday daytime hours, Monday through Thursday.